Indoor stress-relief activities

Indoor stress-relief activities

Paint your nails. Create an at-home spa experience with a mani-pedi.

Take a bubble bath. It doesn’t have to be a deep one, but just enjoy some free time soaking in a warm bath, reading a good book or just simply enjoy the silence!

Start a diary! Write down your feelings and try to find 5 good things to right about and appreciate each day! It will help you focus on the positive and will be a great reminder once we are through this difficult time!

Listen to a meditation video. When your mind starts to spiral, turn it inward. YouTube as a great selection of mindful exercises and techniques to help you reach inner peace.

Try living room yoga. In addition to strengthening your whole body, yoga helps center your mind. You can do it at home with no equipment using a free online app.

Do Zumba. There’s something about this structured dance party that is sure to lift your spirits.


    Come run and mountain bike at Arabella Country Estate
    1st Jan 2012
    Arabella Country Estate also offers extensive established, secure mountain biking and trail running routes suitable for beginners to intermediates.
    Why you should consider living at Arabella Country Estate!
    8th Jan 2017
    Situated on the shores of the Bot River Lagoon, Arabella Country Estate is a residential estate world-renowned for it’s spectacular Peter Matkovich designed golf course as well as Hotel & Spa, which regularly attracts international stars and celebs.
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    11th Jan 2017
    If the chick is not visibly injured, the rule of thumb is to leave it undisturbed if its life is not in danger.