YOGA for Kids: Winter School Holiday Program

Join Michelle, a registered Biokineticist, Pilates & Zenga & Kids Yoga Instructor, for a YOGA for Kids Winter School Holiday Programme. Michelle will guide your child in a fun, safe and calming space to connect their mind body and spirit. The classes encourage concentration, improve breathing, posture, balance, flexibility, strength and muscular endurance.

The program will run for 3 weeks over the winter school holidays and will take place on a Monday and Wednesday morning at 11:15am, starting on Monday the 25th of June and ending on Wednesday the 11th of July.

The classes are open to children between the ages of 4years old and 8 years old, and can choose from either 1 class per week, which costs R255 for the 3 classes; OR 2 classes per week, which is R510 for the 6 classes. Upfront payment is required to reserve booking. Alternatively you can pay a drop in rate of R100 per class.

Some of the benefits yoga can offer your child is the development of body awareness, using their body in a healthy way, management of stress through breathing, awareness, meditation and healthy movement. Yoga assists in building their concentration, increasing their self-confidence and building a positive self-image.

Spaces are limited so make sure you contact Michelle on 072 695 1040 for more information or to reserve your child’s place.

ARABELLA COUNTRY ESTATE NEWS

  • READ MORE
    Fitted Irons - Take the survey
    1st November 2020
    Every single golfer, regardless of skill level, benefits from playing with fitted irons.
  • READ MORE
    Keeping Magnesium Levels Optimized During Sports Through Transdermal Supplementation
    1st November 2020
    Considering the importance of magnesium for our health, it’s surprising that this mineral, the fourth most abundant in the human body, does not get as much attention as it deserves – a problem highlighted by the fact that around 60% of the adult population and more than 70% of children and teenagers are magnesium deficient.
  • READ MORE
    Summer Linen Gowns from Linen Drawer
    1st November 2020
    Following the success of the Egyptian cotton gown, Linen Drawer developed the Pure Linen Gown.