YOGA for Kids: Winter School Holiday Program

Join Michelle, a registered Biokineticist, Pilates & Zenga & Kids Yoga Instructor, for a YOGA for Kids Winter School Holiday Programme. Michelle will guide your child in a fun, safe and calming space to connect their mind body and spirit. The classes encourage concentration, improve breathing, posture, balance, flexibility, strength and muscular endurance.

The program will run for 3 weeks over the winter school holidays and will take place on a Monday and Wednesday morning at 11:15am, starting on Monday the 25th of June and ending on Wednesday the 11th of July.

The classes are open to children between the ages of 4years old and 8 years old, and can choose from either 1 class per week, which costs R255 for the 3 classes; OR 2 classes per week, which is R510 for the 6 classes. Upfront payment is required to reserve booking. Alternatively you can pay a drop in rate of R100 per class.

Some of the benefits yoga can offer your child is the development of body awareness, using their body in a healthy way, management of stress through breathing, awareness, meditation and healthy movement. Yoga assists in building their concentration, increasing their self-confidence and building a positive self-image.

Spaces are limited so make sure you contact Michelle on 072 695 1040 for more information or to reserve your child’s place.

ARABELLA COUNTRY ESTATE NEWS

  • READ MORE
    Time for the 2019 Hermanus Flower Festival
    17th September 2019
    Get ready for the 2019 Hermanus Flower Festival taking place at Fernkloof Nature Reserve from the 21st to the 24th of September.
  • READ MORE
    De Kelders Drip Cave Tours
    11th September 2019
    Take a tour De Kelders Drip Cave - the only freshwater cave on the coast of Africa.
  • READ MORE
    The 2019 Hermanus Times Hermanus Whale Festival
    2nd September 2019
    Join the celebrations at the 2019 Hermanus Times Hermanus Whale Festival taking place from the 27th to the 29th of September.