Indoor stress-relief activities

Indoor stress-relief activities

Paint your nails. Create an at-home spa experience with a mani-pedi.

Take a bubble bath. It doesn’t have to be a deep one, but just enjoy some free time soaking in a warm bath, reading a good book or just simply enjoy the silence!

Start a diary! Write down your feelings and try to find 5 good things to right about and appreciate each day! It will help you focus on the positive and will be a great reminder once we are through this difficult time!

Listen to a meditation video. When your mind starts to spiral, turn it inward. YouTube as a great selection of mindful exercises and techniques to help you reach inner peace.

Try living room yoga. In addition to strengthening your whole body, yoga helps center your mind. You can do it at home with no equipment using a free online app.

Do Zumba. There’s something about this structured dance party that is sure to lift your spirits.

ARABELLA COUNTRY ESTATE NEWS

  • READ MORE
    Bird of the Overberg
    1st January 2021
    The Overberg is one of the best areas for bird watching, offering a wide variety of many species.
  • READ MORE
    Arabella Hotel, Spa and Golf Course Pool is open to hotel guests!
    1st January 2021
    The pools at the Arabella Hotel, Spa and Golf Course is definitely the place to be this Summer Holiday for all hotel guests!
  • READ MORE
    Loots Golf and Tours at Arabella Golf Course
    1st January 2021
    Loots Golf and Tours offers golf coaching and experiences at the internationally acclaimed Arabella Golf Course.