Indoor stress-relief activities

Indoor stress-relief activities

Paint your nails. Create an at-home spa experience with a mani-pedi.

Take a bubble bath. It doesn’t have to be a deep one, but just enjoy some free time soaking in a warm bath, reading a good book or just simply enjoy the silence!

Start a diary! Write down your feelings and try to find 5 good things to right about and appreciate each day! It will help you focus on the positive and will be a great reminder once we are through this difficult time!

Listen to a meditation video. When your mind starts to spiral, turn it inward. YouTube as a great selection of mindful exercises and techniques to help you reach inner peace.

Try living room yoga. In addition to strengthening your whole body, yoga helps center your mind. You can do it at home with no equipment using a free online app.

Do Zumba. There’s something about this structured dance party that is sure to lift your spirits.

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